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We are so happy you are here!

To The Self Yoga + is much more than online workout classes. While yoga is our focus, we are referring to the deeply rooted meaning of the word, where physical poses, concentration, and deep breathing are used to bring unity to our body, mind, and spirit. By doing so we are intimately reconnecting ourselves to Universal Consciousness and the Divine. TTS is a loving, safe space for ALL to play, enjoy, and explore what it feels like to be in the present moment.

“Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

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Hi! My name is Jamie, self proclaimed, "The Juicy Yogini", and if you choose to watch my video you may find I am far more articulate in writing, ha! I decided to just wing the video--this is important for me to tell you because I will always present as my honest, most authentic self. In short, I wanted to create an accessible space for ANYONE and EVERYONE to be able to safely and playfully explore ways to elevate spiritually and connect to the Divine that is inside all of us. Yoga has shown me how to practice this and I want to share it with you. Additionally, I want to share with you me--a bigger, nonflexible, powerful woman, and mother of 3--in hopes to relate to YOU and crush any preconceived notions of those who practice yoga. You might see me fall, fumble my words, or we may even share a laugh! Yoga is a forever practice and we are on this journey TOGETHER. My goal for each class is to help you find some peace, lovingly guide you through some self care and connection, and learn about the ancient practice of yoga. Thank you so much and I hope you enjoy my offerings! Be sure to check the BFF page featuring other truly inspiring  women with like minds and offerings of their own!